Safest Cookware – Three Important Must Have Qualities

With so many toxic cookware in the market, it’s usual to choose an unhealthy cookware. Here’s a simple guide to help you choose the safest cookware for your family.The safest cookware should have the following three qualities:

It should be free from toxins

It should keep the nutritional value of food intact

It should be environment-friendly
The Toxins in CookwareMetals and ceramics are the most commonly used materials for making cookware these days. Ceramics are laden with so many poisonous chemicals, coatings, glazes, and enamels. These chemicals contain metal oxides. Metals have a tendency to react with every chemical substance they come in contact with, especially at high temperature, if not at room temperature. Food is a biochemical entity and when it cooks in metal cookware, the metal ions leach and react with nutrients present in food to form toxins. These contaminants are ingested with food and start accumulating in tissues, organs, and blood over time. This results in health problems and a compromised immune system.

The safest cookware would be completely free from any kind of metal or chemical toxins. The only such cookware in the market is pure clay cookware. While clay pot cooking is thousands of years old, lack of awareness caused people to switch to metals in past few decades. But as people are becoming more health conscious, they are slowly turning towards pure clay cooking again.Pure clay is the purest form of primary clay that is naturally non-reactive and free from any toxins.How Cookware Affects NutrientsThe heat from metals and ceramics is near infrared – it’s harsh heat that destroys delicate nutrients (like complex carbs) and makes food deficient in certain nutrients. The water-soluble nutrients that the body needs on a daily basis escape as steam while cooking in conventional pots. When you keep eating such food, your body stays deficient in complex carbs, water-soluble nutrients, and other essential nutrients.The food-friendly heat from pure clay pots keeps nutrients intact. They are ergonomically designed so that steam is well-managed – it stays within the pot and settles on the food after cooking instead of escaping. This makes sure the food you cook has a balanced proportion of all types of nutrients and your body gets them all.Effect on The EnvironmentDid you ever sit back and think how these shiny and colorful pots and pans affect our environment? The mining of metals calls for cutting forests on a large scale. The processing of metals and the manufacturing of cookware using chemicals, glazes, and enamels releases toxic by-products that poison the nearby water resources and wildlife. The people who work in these mines and manufacturing plants face serious health hazards. What happens to the air and land in nearby areas due to such industries is not a secret anymore. Disposing off such cookware without polluting the environment is another challenge.

On the other hand, making pots and pans from pure clay doesn’t harm the environment or the potters/makers at any stage. The clay is harvested (not mined) from the earth’s surface and its processing doesn’t involve chemicals or other toxins. And how can clay harm the environment when this is the same earth that grows food. This gift of nature only nourishes food while growing and cooking with oxygen and nutrients naturally present in it. At the end of their long lifecycle, they can be disposed off harmlessly – they go back to the same earth where they came from further nourishing it.With so many health benefits to both humans and the environment, pure clay cookware is undoubtedly the safest cookware available on the market today. It’s time we ditch toxic cookware and choose this gift of nature for cooking healthy food.

Work Hard In Silence And Let Success Make The Noise

To be successful, you have to be able to work hard in silence and let success make the noise. When people are putting forty hours work week, you need to put eighty to a hundred hours a week, which in turn improves your odds of success. It sounds crazy, but it pushes you to be extraordinary.

But what pushes some people to work so hard? How is it possible to have so much determination or even the discipline? Is it conceivable to achieve your goals in a shorter period of time?

The first thing that pushes certain individuals to work hard is hunger. Even if intelligence is a valuable tool, there are a lot of smart people out there that cannot fight their way out of a paper bag. But when someone has a hunger that does not go away, to be more, do more, get more, and never ends, it becomes a person who is the best at what they do.

I believe that everybody has that hunger, but for some people, it has been lifeless for a long time. The reason being is that they are afraid to try or to fail. It is human nature to protect yourself from the fear by lowering your expectation. But you get what you tolerate. While some people accept their fate, others decide that enough is enough.

Therefore, when you decide to make a change, it is the beginning of a breakthrough. You then create a different vision for yourself. Some of you are already doing it right now. More than ever, it is a time to begin working hard, in silence, and inoculate yourself with positive words.

When you work hard in silence, you create a different and new you which then become unstoppable. You have to replace the negative garbage which is polluting your mind and replace it with optimistic thoughts. If not, you will slowly die at age 25 and will not get buried until you are 75.

Get a Clear Vision and Work Hard
If you are reading this article, it is because you are different from everyone else. To work hard, you need a clear vision of where you are going and what you want. You have to focus on you, and not try to convince people who do not believe in what you see the future to be.

When you go outside and look for pigeons, it is pretty easy, but if you are looking for eagles, it may take you a few minutes to find them. The fact is that when you reach the top and let success make the noise, it feels kind of lonely but you have to remember, you eat better.

There are times, and days such as certain mornings where it is better not to think, but to get up, work hard, and in silence. Do what you have to do. Then read or learn something new. But there are other times when you have to think and get really creative. You need to keep a clear vision of what you want and grind. Then make a dollar into two, invest it and grow your net worth.

Roll Up Your Sleeves and Work Hard
The reality is that reading a book, going to a conference, having a great conversation where you get this golden information is fantastic. But what makes mastery is execution on the ideas. No concepts work unless you are willing to roll up your sleeves, do the practice, invest the time, put the effort, and work hard.

We have all observed a lot of people, who love reading the books, showing at the courses, doing all of the online training but nothing ever changes. And they do not know why it does not work, why their lives do not improve or why their thinking stills the same.

Well, it is because ideas do not work if you do not execute on them. You have to work hard. If you look at any great entrepreneur, leader or performer, there is one thing that makes them prodigious, and that is their grit. It is their hunger, determination, and perseverance to practice that makes them who they are. Successful people are willing to make all the sacrifices.

Work Hard with Passion and Shift Your Mindset
And yes, they are passionate. So you also have to be obsessive. Do you know the root of the word passion? It is “suffering.” Therefore you have to be willing to suffer and work hard for your vision. You got to feel the pain to reach the top and be one of the best in the world.

You have to be able to suffer the laughter and ridicule of your critics and cynics to get to a place called success. And as you get to that area, let victory speaks for itself. For all of it, you have to change your mindset. And in this shift, you must accept appreciation.

The truth is that often, everything is about getting, so what we focus on is somewhat what we do not have. Therefore, you have to shift your mindset from focusing on what you lack to the connection of the growth and goals you want to achieve. You have to work hard every day until you accomplish what you desire.

Work Hard by Practicing Repeatedly
No matter what is going on in your life, I know that there will be things that knock you down, stuff that sucks or reasons to be unhappy but there is always a reason to bounce back. How do I know that? Well, I do also have them in my life; we all do. But it is how you deal with what is happening.

There is no magic button to build self-confidence. Hard work and repetition is the key to confidence. Let me remind you of the ten thousand hours rule. There is no secret formula other than practicing the same thing over and over until you master it.

The problem is that you cannot expect to have confidence or mastery tomorrow. But you can build confidence if you put yourself in a situation where the skill you have to learn is getting you under pressure, and you are pushed to work hard. It is your ability to practice and keep trying that makes you an expert.

Work Hard and Let Success Make the Noise
Most people have a problem with repetition, and it is that a lot of them bail after a little bit of failure. Have you ever bailed after the first bit of adversity? At times I know I did. There is nothing to be ashamed of. We are all used to repeat something, but you just have to practice and work hard at your craft if you want to master it, and never accept failure.

Determination and persistence are great tools to use. So, you have to persist. All I care about and all that matter to you is what your mindset is like regarding today and your future. Keep your ‘why’ in your mind, work hard in silence and let success speak. You can, you will, and you must.